Ingredients
4 servings
- •1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
- •3 ounces pork fat, or fatty bacon, diced
- •3 ounces crumbled fresh French breadcrumbs
- •0.33 cup sautéed onions
- •1 large egg, beaten
- •1 tablespoon white wine
- •3 cloves garlic, finely minced
- •0.25 cup chopped parsley
- •1.5 teaspoons kosher salt
- •0.5 teaspoon freshly ground black pepper
- •0.25 teaspoon chili flakes
- •0.25 teaspoon fennel seeds, crushed
- •4 cups prepared tomato sauce
- •olive oil or cooking spray for greasing baking sheet
Instructions
- Mix chicken and pork together on a plate or tray, and place in the freezer for about 15 minutes, or until firm and very cold. Partially frozen is okay.
- Add breadcrumbs to the bowl of a food processor (this should be crumbled from the inside of a loaf of fresh or day old French bread – no crust!). Add sauteed onions, egg, white wine, garlic, parsley, salt, pepper, chili flakes, and crushed fennel seeds. Add chilled chicken mixture on top.
- Pulse on and off in the food processor as shown until the mixture resembles ground meat. Stopping occasionally and scraping the bowl of food processor during the process is recommended.
- Transfer mixture to fridge and chill for 1 hour before shaping.
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and lightly grease with olive oil.
- Divide mixture into 12 portions, and place on the prepared baking sheet. Use damp hands to roll into smooth balls.
- Bake in the preheated oven until meatballs are cooked through, about 18 minutes. For some additional browning, turn broiler to high, and broil meatballs for 1 to 2 minutes.
- Meatballs can be served immediately, or transferred into tomato sauce set over low heat. Simmer gently for about 20 minutes to flavor sauce.
Nutritional Facts
Per 4 servings
- Calories: 430
- Carbohydrate: 17g
- Fat: 27g
- Fiber: 1g
- Protein: 28g