Chef John's Chicken Meatballs

Chef John's Chicken Meatballs

Recipe by John Mitzewich from allrecipes.com

2 Hr. 15 Mins.

Ingredients

4

4 servings

  • 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
  • 3 ounces pork fat, or fatty bacon, diced
  • 3 ounces crumbled fresh French breadcrumbs
  • 0.33 cup sautéed onions
  • 1 large egg, beaten
  • 1 tablespoon white wine
  • 3 cloves garlic, finely minced
  • 0.25 cup chopped parsley
  • 1.5 teaspoons kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 teaspoon chili flakes
  • 0.25 teaspoon fennel seeds, crushed
  • 4 cups prepared tomato sauce
  • olive oil or cooking spray for greasing baking sheet

Instructions

  • Mix chicken and pork together on a plate or tray, and place in the freezer for about 15 minutes, or until firm and very cold. Partially frozen is okay.
  • Add breadcrumbs to the bowl of a food processor (this should be crumbled from the inside of a loaf of fresh or day old French bread – no crust!). Add sauteed onions, egg, white wine, garlic, parsley, salt, pepper, chili flakes, and crushed fennel seeds. Add chilled chicken mixture on top.
  • Pulse on and off in the food processor as shown until the mixture resembles ground meat. Stopping occasionally and scraping the bowl of food processor during the process is recommended.
  • Transfer mixture to fridge and chill for 1 hour before shaping.
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and lightly grease with olive oil.
  • Divide mixture into 12 portions, and place on the prepared baking sheet. Use damp hands to roll into smooth balls.
  • Bake in the preheated oven until meatballs are cooked through, about 18 minutes. For some additional browning, turn broiler to high, and broil meatballs for 1 to 2 minutes.
  • Meatballs can be served immediately, or transferred into tomato sauce set over low heat. Simmer gently for about 20 minutes to flavor sauce.

Nutritional Facts

Per 4 servings

  • Calories: 430
  • Carbohydrate: 17g
  • Fat: 27g
  • Fiber: 1g
  • Protein: 28g

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