Ingredients
8
8 servings
- •1 pound country style pork ribs
- •salt and pepper to taste
- •0.25 cup dry white wine
- •0.5 cup water
- •1 tablespoon caraway seed
- •1 tablespoon brown sugar
- •1 pound sauerkraut, drained
- •1 medium red apple - cored and diced
- •1 pound carrots, peeled and cut into large chunks
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Season ribs with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
- Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.
Nutritional Facts
Per 8 servings
- Calories: 140
- Carbohydrate: 13g
- Fat: 7g
- Fiber: 4g
- Protein: 7g
- Sugar: 7g
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