Sole Oreganata

Sole Oreganata

Recipe by thedailygourmet from allrecipes.com

Dinner 25 Mins.

Ingredients

2

2 servings

  • 3 tablespoons dry bread crumbs
  • 3 tablespoons panko bread crumbs
  • 2 tablespoons freshly grated Parmesan cheese
  • 0.25 teaspoon dried oregano
  • 1 pinch salt
  • 2 tablespoons butter, melted
  • 2 (5 ounce) sole fillets
  • 1 tablespoon butter
  • 0.25 cup whipping cream
  • 2 tablespoons Pinot Grigio wine
  • 0.5 teaspoon lemon juice
  • 1 pinch ground white pepper

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
  • Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
  • While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
  • Serve sauce over sole.

Nutritional Facts

Per 2 servings

  • Calories: 485
  • Carbohydrate: 16g
  • Fat: 32g
  • Fiber: 1g
  • Protein: 32g

Related Recipes

Bread Dipping Oil

Bread Dipping Oil

Quick Garlic Breadsticks

Quick Garlic Breadsticks

Steak Dry Rub Seasoning

Steak Dry Rub Seasoning

Parmesan-Herb Breadsticks

Parmesan-Herb Breadsticks

Baked Eggplant Parmigiana

Baked Eggplant Parmigiana

Harissa Powder

Harissa Powder

Garlic and Herb Cream Cheese

Garlic and Herb Cream Cheese

Jayme's Dry Rub

Jayme's Dry Rub

Healthy Air Fryer Eggplant Parmesan

Healthy Air Fryer Eggplant Parmesan

Pan-Seared Lemon Tilapia with Parmesan Pasta

Pan-Seared Lemon Tilapia with Parmesan Pasta

Mexican Gravy

Mexican Gravy

Breadsticks

Breadsticks