Ingredients
6
6 servings
- •0.5 cup Worcestershire sauce
- •2.5 tablespoons brown sugar
- •1.5 tablespoons ketchup
- •1 teaspoon Cajun seasoning
- •1 teaspoon garlic powder
- •6 skinless, boneless chicken breast halves
Instructions
- Blend together Worcestershire sauce, brown sugar, ketchup, Cajun seasoning, and garlic powder in a large bowl. Place chicken into the bowl and coat thoroughly with sauce mixture. Cover and refrigerate for 8 hours to overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Discard marinade and grill chicken on the preheated grill until no longer pink and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 176
- Carbohydrate: 11g
- Fat: 3g
- Fiber: 0g
- Protein: 25g
- Sugar: 9g
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