Easy Chicken Phaal

Easy Chicken Phaal

Recipe by Loving The Alien from allrecipes.com

Dinner 60 Mins.

Ingredients

6

6 servings

  • 3 tablespoons ghee (clarified butter)
  • 1 red onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 (4 inch) piece fresh ginger, finely chopped
  • 1 ½ pounds skinless, boneless chicken breast halves, cut into bite-size pieces
  • 1 teaspoon ground fennel seed
  • 1 ¼ teaspoons lal mirchi (ground Indian red chile pepper)
  • 1 ¼ teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon ground ginger
  • 14 teaspoons ground fenugreek
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cloves
  • 6 tablespoons water, divided
  • 5 fresh red jwala chiles, finely chopped (use gloves)
  • 7 habanero chiles, finely chopped (use gloves)
  • 4 roma (plum) tomatoes, finely chopped

Instructions

  • Heat ghee in a large heavy skillet over medium heat and cook and stir red onion in the hot butter until starting to brown, about 8 minutes; stir in garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 more minute. Stir in chicken pieces and cook and stir until lightly golden brown, about 10 more minutes.
  • Mix ground fennel, lal mirchi, cumin, coriander, ground ginger, fenugreek, turmeric, cardamom, cinnamon, cloves, and black pepper in a bowl with 1 to 2 tablespoons water or as needed to make a paste; stir into the chicken and fry spice paste for 2 minutes. Pour in remaining 1/4 cup water and fry the spices and chicken until the water has almost evaporated, 7 to 8 minutes, stirring constantly to prevent spices from burning.
  • Mix in jwala chiles, habanero chiles, and tomatoes; cook, stirring often, until tomatoes are softened and start to break apart, about 10 minutes. If chicken is still slightly pink inside, stir in more water, a tablespoon at a time, and cook until water has evaporated and chicken is cooked through.

Nutritional Facts

Per 6 servings

  • Calories: 226
  • Carbohydrate: 11g
  • Fat: 10g
  • Fiber: 4g
  • Protein: 25g
  • Sugar: 2g

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