Ingredients
6 servings
- •3 tablespoons ghee (clarified butter)
- •1 red onion, finely chopped
- •3 cloves garlic, finely chopped
- •1 (4 inch) piece fresh ginger, finely chopped
- •1 ½ pounds skinless, boneless chicken breast halves, cut into bite-size pieces
- •1 teaspoon ground fennel seed
- •1 ¼ teaspoons lal mirchi (ground Indian red chile pepper)
- •1 ¼ teaspoons ground cumin
- •1 teaspoon ground coriander
- •¼ teaspoon ground ginger
- •14 teaspoons ground fenugreek
- •¼ teaspoon ground turmeric
- •¼ teaspoon ground cardamom
- •¼ teaspoon ground cinnamon
- •¼ teaspoon ground black pepper
- •¼ teaspoon ground cloves
- •6 tablespoons water, divided
- •5 fresh red jwala chiles, finely chopped (use gloves)
- •7 habanero chiles, finely chopped (use gloves)
- •4 roma (plum) tomatoes, finely chopped
Instructions
- Heat ghee in a large heavy skillet over medium heat and cook and stir red onion in the hot butter until starting to brown, about 8 minutes; stir in garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 more minute. Stir in chicken pieces and cook and stir until lightly golden brown, about 10 more minutes.
- Mix ground fennel, lal mirchi, cumin, coriander, ground ginger, fenugreek, turmeric, cardamom, cinnamon, cloves, and black pepper in a bowl with 1 to 2 tablespoons water or as needed to make a paste; stir into the chicken and fry spice paste for 2 minutes. Pour in remaining 1/4 cup water and fry the spices and chicken until the water has almost evaporated, 7 to 8 minutes, stirring constantly to prevent spices from burning.
- Mix in jwala chiles, habanero chiles, and tomatoes; cook, stirring often, until tomatoes are softened and start to break apart, about 10 minutes. If chicken is still slightly pink inside, stir in more water, a tablespoon at a time, and cook until water has evaporated and chicken is cooked through.
Nutritional Facts
Per 6 servings
- Calories: 226
- Carbohydrate: 11g
- Fat: 10g
- Fiber: 4g
- Protein: 25g
- Sugar: 2g