Chickpea Fries

Chickpea Fries

Recipe by Tasty from tasty.co

Snacks 30 Mins.

Ingredients

11

11 servings

  • 2 cups chickpea flour
  • 4 cups water
  • ½ cup greek yogurt
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon juice
  • salt, to taste

Instructions

  • Bring 4 cups of water to a boil. Gradually whisk in 2 cups (200 g) of chickpea flour. Continue to whisk until the mixture is thickened to the consistency of thick oatmeal.
  • Immediately transfer to a greased, baking dish. [We used an 8x10 (20x25 cm), but a larger one will just produce thinner fries]. Knock the dish on your work surface a few times to ensure that the mixture spreads evenly and to release any air bubbles.
  • Press plastic wrap over the mixture to ensure a flat surface and refrigerate for 2 hours until it has set firm.
  • Dipping sauce: In a medium bowl, combine greek yogurt, a pinch of salt, finely chopped parsley, finely chopped dill, clove garlic minced, and lemon juice.
  • Invert the baking dish on a cutting board (you may have to pull at the edges to release the suction for it to fall out cleanly). Slice into streak fry sizes.
  • Shallow fry in oil until each side is golden and crispy. Salt immediately after coming out of oil.
  • Enjoy!

Nutritional Facts

Per 11 servings

  • Calories: 126
  • Carbohydrate: 19g
  • Fat: 2g
  • Fiber: 3g
  • Protein: 7g
  • Sugar: 4g

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