Tuscan Chard and Cannellini Bean Soup

Tuscan Chard and Cannellini Bean Soup

Recipe by Callinectes Sapidus from allrecipes.com

Dinner,Lunch 55 Mins.

Ingredients

6

6 servings

  • 2 slices smoked bacon, finely chopped
  • 1 onion, chopped
  • 1 clove garlic, minced
  • ¼ teaspoon freshly grated nutmeg (Optional)
  • ⅛ teaspoon crushed red pepper flakes (Optional)
  • 6 cups chicken broth, or more as needed
  • 1 (15 ounce) can cannellini beans, drained and rinsed - or more to taste
  • 2 tablespoons chopped sun-dried tomatoes
  • 2 ounces Parmesan cheese rind
  • 1 bunch red or white Swiss chard
  • ¼ cup uncooked small pasta, such as orzo or pastina
  • 5 large fresh sage leaves, minced
  • 5 leaves fresh basil, coarsely chopped (Optional)
  • 1 tablespoon grated Parmesan cheese, divided (Optional)
  • 1 tablespoon extra-virgin olive oil, divided (Optional)

Instructions

  • In a large saucepan over medium heat, cook the bacon, onion, garlic, nutmeg, and red pepper flakes until the onion is translucent, about 5 minutes. Pour in chicken broth and cannellini beans, and bring the mixture to a boil; stir in sun-dried tomatoes and the piece of Parmesan cheese rind. Reduce heat to a simmer, and cook while you prepare the chard, about 10 minutes.
  • Cut the stems from the chard, and slice the stems into pieces about 3/4-inch long. Cut the chard leaves into 1-inch wide ribbons. Stir the chard stems and pasta into the soup, setting aside the leaves. Reduce heat to a simmer, and gently simmer until the pasta is tender, about 10 minutes. Stir the chard leaves, sage, and basil into the soup, and simmer just until wilted, 3 to 4 minutes.
  • Ladle soup into bowls and top with Parmesan cheese and a drizzle of olive oil, if desired.

Nutritional Facts

Per 6 servings

  • Calories: 215
  • Carbohydrate: 22g
  • Fat: 10g
  • Fiber: 4g
  • Protein: 10g
  • Sugar: 3g

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