Ingredients
4
4 servings
- •1 tablespoon olive oil
- •4 (4 ounce) fillets orange roughy
- •1 orange, juiced
- •1 lemon, juiced
- •0.5 teaspoon lemon pepper
Instructions
- Heat oil in a large skillet over medium-high heat.
- Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 140
- Carbohydrate: 8g
- Fat: 4g
- Fiber: 2g
- Protein: 19g
- Sugar: 4g
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