Ingredients
8 servings
- •1 ½ teaspoons kosher salt, plus more for boiling pasta
- •1 lb medium shell pasta, penne or bowtie can also be used
- •1 tablespoon olive oil, plus more for drizzling
- •2 boneless, skinless chicken breasts
- •¾ teaspoon freshly ground black pepper
- •3 tablespoons unsalted butter
- •1 cup yellow onion, finely diced
- •4 garlic cloves, minced
- •¼ cup dry white wine, such as Pinot Grigio
- •1 cup sun-dried tomatoes in olive oil, julienne-style, drained
- •2 tablespoons all-purpose flour
- •3 cups whole milk, or half and half
- •2 teaspoons dried oregano
- •1 bunch tuscan kale, stemmed and sliced
- •2 cups shredded mozzarella cheese
- •1 cup white cheddar cheese, grated
- •½ cup grated parmesan cheese, plus more for serving
- •1 tablespoon fresh parsley, chopped
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain, then transfer to a large bowl, toss with a drizzle of olive oil to prevent sticking, and set aside.
- Season the chicken breasts on both sides with 1 teaspoon salt and ½ teaspoon black pepper.
- Heat 1 tablespoon of olive oil in a large pot over medium heat. When the oil is shimmering, add the chicken and cook, flipping halfway, until golden brown on both sides and the internal temperature reaches 165°F (75°C), about 12 minutes. Transfer the chicken to a cutting board and let cool slightly, then chop into ½-inch cubes.
- In the same pot, melt the butter over medium heat. Add the onion and garlic and cook until softened and fragrant, about 4 minutes. Carefully pour in the white wine. Scrape up any browned bits from the bottom of the pan, then simmer until the liquid has fully evaporated, 2–3 minutes. Add the sun-dried tomatoes and stir to incorporate.
- Sprinkle in the flour and stir until the vegetables are fully coated. Cook for 2 minutes, until the flour is golden brown and smells nutty. Add the milk, oregano, remaining ½ teaspoon salt, remaining ¼ teaspoon pepper, and the kale. Cook, stirring often, until the kale has wilted and the sauce has thickened slightly, about 5 minutes.
- Add the mozzarella, white cheddar, and Parmesan cheeses and stir until fully melted and incorporated, about 2 minutes. Add the cooked pasta to the pan and stir until well coated in the sauce. Stir in the chicken.
- Remove the pan from the heat. Sprinkle the mac and cheese with the parsley and serve immediately with more Parmesan cheese for topping.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 667
- Carbohydrate: 68g
- Fat: 25g
- Fiber: 5g
- Protein: 42g
- Sugar: 16g