Healthier Air-Fried Po' Boy

Healthier Air-Fried Po' Boy

Recipe by lkb from allrecipes.com

Dinner,Lunch 40 Mins.

Ingredients

6

6 servings

  • ¼ cup lemon juice
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh tarragon
  • 2 teaspoons Dijon mustard
  • ½ teaspoon kosher salt, divided
  • 1 (14 ounce) package shredded coleslaw mix
  • ¾ cup buttermilk
  • 2 teaspoons hot pepper sauce
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground dried chipotle pepper
  • ½ teaspoon ground black pepper
  • 1 ½ pounds large shrimp - peeled, deveined, and tails removed
  • 2 cups whole wheat panko bread crumbs
  • 6 (6 inch) whole-wheat hoagie rolls, split and toasted

Instructions

  • Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
  • Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
  • Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
  • To serve, put coleslaw in rolls and top with shrimp.

Nutritional Facts

Per 6 servings

  • Calories: 514
  • Carbohydrate: 65g
  • Fat: 14g
  • Fiber: 5g
  • Protein: 29g
  • Sugar: 5g

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