Quick Microwave Frittata Casserole

Quick Microwave Frittata Casserole

Recipe by Sunedan from allrecipes.com

Breakfast 30 Mins.

Ingredients

4

4 servings

  • 2 cups frozen hash brown potatoes
  • 0.5 cup shredded carrot
  • 0.25 cup chopped onion
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons butter
  • 1 to taste salt and pepper to taste
  • 8 eggs
  • 0.5 cup milk
  • 0.25 teaspoon dry mustard
  • 1 dash hot pepper sauce
  • 1 cup cubed cooked ham
  • 0.5 cup shredded Cheddar cheese

Instructions

  • In a non-metallic 2 quart casserole dish, stir together potatoes, carrot, onion, parsley and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.
  • In a medium bowl, beat together, eggs, milk, mustard and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.
  • Cover dish and microwave on high for 3 minutes. Draw cooked egg toward middle of dish and microwave on medium for 10 to 12 minutes. If you do not have a turntable rotate dish 2 to 3 times. Sprinkle cheese on top, cover and microwave for 30 to 60 seconds until cheese is melted. Let stand 5 minutes before serving.

Nutritional Facts

Per 4 servings

  • Calories: 422
  • Carbohydrate: 18g
  • Fat: 32g
  • Fiber: 2g
  • Protein: 25g
  • Sugar: 3g

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