Ingredients
8 servings
- •1 cup warm water
- •2 tablespoons olive oil
- •2 tablespoons honey
- •2 teaspoons salt
- •3 ⅓ cups flour
- •1 ½ teaspoons yeast
- •1 stick butter, softened
- •½ cup brown sugar
- •1 teaspoon cinnamon
- •3 tablespoons honey
- •1 pinch salt
- •¼ cup chopped pecan
Instructions
- Combine the water, olive oil, honey, salt, flour, water and yeast in a large bowl.
- Mix well and knead for 10 -15 minutes, until the dough is elastic.
- Transfer the dough into a well-oiled bowl.
- Cover with a towel or plastic wrap and let rise for 1 hour in a warm place, until the dough has doubled in size.
- Preheat the oven to 375˚F (190˚C).
- Cut the dough into 8 portions and shape into balls. Cover with a towel or plastic wrap. Set aside.
- Combine the butter, brown sugar, cinnamon, honey and salt in a small bowl and mix well.
- Spread the brown sugar mixture onto the bottom and sides of a cast iron pan. Line pecans on top of the mixture, and place the dough balls on top.
- Bake for 20-30 minutes
- Remove the sticky buns from the oven and allow to cool for 10-15 minutes before inverting onto a plate.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 309
- Carbohydrate: 63g
- Fat: 4g
- Fiber: 2g
- Protein: 5g
- Sugar: 22g