Ingredients
4
4 servings
- •1 (12 ounce) package firm tofu
Instructions
- Leave tofu in original package and place in freezer for 72 hours.
- Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid.
- Shred, dice, or slice tofu and include it in your favorite recipe.
Nutritional Facts
Per 4 servings
- Calories: 124
- Carbohydrate: 4g
- Fat: 7g
- Fiber: 2g
- Protein: 13g
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