Scott's Sweet Potato and Butternut Squash Mashers
Recipe by scottg from allrecipes.com
Dinner,Side Dish 40 Mins.
Ingredients
8
8 servings
- •3 sweet potato, peeled and cubed
- •1 butternut squash - peeled, seeded, and cubed
- •0.5 teaspoon ground cinnamon
- •0.5 teaspoon nutmeg
- •0.25 cup sugar free maple flavored syrup
Instructions
- Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
Nutritional Facts
Per 8 servings
- Calories: 145
- Carbohydrate: 36g
- Fat: 0g
- Fiber: 6g
- Protein: 3g
- Sugar: 7g
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