Lower-Carb Banana Protein Muffins

Lower-Carb Banana Protein Muffins

Recipe by jamjar from allrecipes.com

55 Mins.

Ingredients

15

15 servings

  • 1 ½ cups rolled oats
  • 2 ripe bananas, mashed
  • ½ cup creamy natural peanut butter
  • 2 eggs
  • ¼ cup flax seed meal
  • ¼ cup almond flour
  • ¼ cup plain non-fat Greek-style yogurt
  • ¼ cup agave nectar
  • 2 tablespoons vanilla extract
  • 1 tablespoon powdered stevia baking blend
  • 1 tablespoon ground cinnamon
  • 1 teaspoon maple-flavored extract (Optional)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
  • Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Facts

Per 15 servings

  • Calories: 155
  • Carbohydrate: 18g
  • Fat: 8g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 7g

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