Ingredients
6
6 servings
- •3 bell peppers, assorted
- •6 eggs
- •salt, to taste
- •pepper, to taste
- •¼ cup fresh spinach, chopped, to taste
- •8 oz baby bella mushrooms, sliced, to taste
- •parmesan cheese, to taste
- •diced tomato, to taste
- •fresh basil, chopped, to taste
- •salsa, to taste
- •cheddar cheese, to taste
Instructions
- Preheat oven to 375˚F (190˚C).
- Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
- Bake for 20 minutes.
- Crack a whole egg into each pepper half. Season with salt and pepper.
- Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
- Add salsa and cheddar to 2 of the pepper halves.
- Add tomato, and basil to the 2 remaining pepper halves.
- Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 123
- Carbohydrate: 8g
- Fat: 6g
- Fiber: 1g
- Protein: 9g
- Sugar: 4g
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