Ingredients
8 servings
- •1 (14.5 ounce) can chickpeas (garbanzo beans), drained and rinsed
- •0.25 cup red wine vinegar
- •1 teaspoon ground coriander
- •1 teaspoon ground cayenne pepper
- •0.5 teaspoon ground cumin
- •0.5 (16 ounce) package ditalini pasta
- •1.5 cups short-grain rice, rinsed
- •cold water, to cover
- •1.5 cups dark brown lentils
- •water to cover
- •1 pinch salt and ground black pepper to taste
- •1 tablespoon olive oil
- •1 yellow onion, minced
- •3 cloves garlic, minced
- •1 (14 ounce) can crushed tomatoes
- •1 tablespoon butter
- •3 cups chicken stock
- •1 (3 ounce) can French-fried onions
Instructions
- Combine chickpeas, vinegar, coriander, cayenne pepper, and cumin in a resealable bag or container with a tight-fitting lid. Store in refrigerator while prepping remainder of dish, shaking occasionally.
- Bring a pot of lightly salted water to a rolling boil. Cook pasta in the boiling water until cooked through yet firm to the bite, about 8 minutes; drain and set aside.
- Combine rice with enough cold water to cover; allow to soak for 20 minutes. Drain.
- Meanwhile, combine lentils with enough water to cover in a pot; season with salt and pepper. Bring the lentils to a boil and simmer until tender, about 30 minutes. Drain.
- Heat olive oil in a saucepan over medium-high heat; cook and stir onion and garlic in hot oil until translucent, 5 to 7 minutes. Add crushed tomatoes; season with salt and pepper, reduce heat to medium-low, and maintain at a simmer while preparing remainder of dish.
- Melt butter in a pot over medium-high heat; add rice, increase heat to high, and fry for 4 to 5 minutes, stirring constantly. Pour in chicken stock and bring to a boil. Season with salt and pepper; reduce heat to low, cover, and cook until rice is tender, and the liquid has been absorbed, about 20 minutes.
- Mix rice and lentils together on a large serving platter. Spread cooked pasta over the rice and lentil mixture. Serve with marinated chickpeas, tomato sauce, and French-fried onions.
Nutritional Facts
Per 8 servings
- Calories: 498
- Carbohydrate: 84g
- Fat: 10g
- Fiber: 13g
- Protein: 18g
- Sugar: 4g