Ingredients
2
2 servings
- •3 tablespoons cooking oil, divided
- •2 salmon steaks
- •salt and pepper to taste
- •1 onion, chopped
- •2 cloves garlic, crushed
- •2 tomatoes, diced
- •1 large egg, beaten
Instructions
- Heat 2 tablespoons oil in a skillet over medium heat. Season salmon steaks with salt and pepper. Briefly fry salmon in hot oil until lightly cooked, about 2 minutes per side. Remove salmon to a plate and set aside.
- Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion and garlic in hot oil until fragrant, about 5 minutes. Stir in diced tomatoes and season with salt and pepper. Continue cooking until liquid from tomatoes makes a sauce, about 5 minutes more.
- Return salmon to the skillet and simmer in tomato sauce until fish flakes easily with a fork, about 10 minutes. Stir beaten egg into sauce until incorporated; serve hot.
Nutritional Facts
Per 2 servings
- Calories: 537
- Carbohydrate: 18g
- Fat: 33g
- Fiber: 4g
- Protein: 42g
- Sugar: 9g
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