Ingredients
4 servings
- •1 cup all-purpose flour
- •2 teaspoons baking powder
- •0.5 teaspoon ground sage
- •0.25 teaspoon salt
- •2 tablespoons butter
- •0.33333334326744 cup cold nonfat milk
- •1 cup chopped onions
- •2 cloves garlic
- •1 cup chicken broth
- •1.5 cups potatoes, peeled and cubed
- •1.5 cups carrots, chopped
- •1 cup frozen mixed vegetables, thawed
- •1 (10.75 ounce) can reduced fat cream of chicken soup
- •1.5 tablespoons all-purpose flour
- •2 cups cooked, cubed chicken breast meat
- •2 tablespoons chopped fresh parsley
- •0.5 teaspoon dried basil
- •0.5 teaspoon dried thyme
- •salt and pepper to taste
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- To Make Crust: Mix together 1 cup flour, baking powder, sage, and 1/4 teaspoon salt. Cut in butter or margarine until mixture is crumbly. Stir in milk. Gather dough into a ball, wrap in plastic, and allow to rest in refrigerator.
- Spray a large nonstick skillet with cooking spray. Cook onions and garlic together over medium heat until soft, about 5 minutes. Add broth, potatoes, carrots, and mixed vegetables. Simmer partially covered for 12 minutes. Potatoes should be slightly undercooked.
- In a small bowl, combine cream of chicken soup and flour. Mix until smooth. Add mixture to vegetables along with chicken, parsley, basil, thyme, salt, and pepper. Pour mixture into a 2 quart casserole dish.
- Roll out dough to fit top of casserole dish. Lay dough over filling and prick with a fork several times.
- Bake in preheated oven for 25 minutes, until crust is golden brown. Allow to sit 5 minutes before serving.
Nutritional Facts
Per 4 servings
- Calories: 467
- Carbohydrate: 58g
- Fat: 11g
- Fiber: 7g
- Protein: 33g
- Sugar: 6g