Ingredients
4
4 servings
- •2 boneless, skinless chicken breasts
- •1 teaspoon salt, for chicken
- •¼ teaspoon pepper, for chicken
- •1 teaspoon garlic powder
- •4 slices ham
- •4 slices provolone cheese
- •1 cup flour
- •2 eggs, beaten
- •1 cup breadcrumb
- •3 cups broccoli floret
- •4 tablespoons olive oil
- •1 teaspoon salt
- •¼ teaspoon pepper
Instructions
- Preheat oven to 400°F (200°C)
- Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
- Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
- Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
- Carefully roll the chicken up.
- Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
- Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
- Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
- Bake for 20 minutes.
- Slice, then serve!
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 671
- Carbohydrate: 70g
- Fat: 24g
- Fiber: 7g
- Protein: 41g
- Sugar: 4g
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