Low-Carb Cauliflower and Pulled Pork Shepherd's Pie

Low-Carb Cauliflower and Pulled Pork Shepherd's Pie

Recipe by Carrie Whitney Milburn from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • 1 head cauliflower, cut into bite-sized pieces
  • cooking spray
  • 1 ½ pounds cooked pulled pork
  • 1 (15 ounce) can peas, drained
  • ½ (15 ounce) can sliced carrots, drained
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • ¼ cup milk
  • salt and ground black pepper to taste
  • ¾ cup shredded Cheddar cheese

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place cauliflower in a pot and cover with water; bring to a boil. Reduce heat and let simmer until tender, 5 to 7 minutes.
  • While cauliflower is cooking, spray an 8x10-inch baking dish with cooking spray.
  • Layer the bottom of the prepared dish with pulled pork. Layer peas and carrots on top of pork. Spoon cream of mushroom over the top.
  • Using a potato masher, mash cauliflower as you would potatoes. Add milk slowly as you mash to a creamy, but chunky, texture. Add mashed cauliflower to the top of your casserole. Season with salt and pepper; sprinkle Cheddar cheese over the top. Cover the dish with foil.
  • Bake in the preheated oven until bubbly and heated through, about 25 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 359
  • Carbohydrate: 25g
  • Fat: 15g
  • Fiber: 5g
  • Protein: 31g
  • Sugar: 6g

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