Green Apple-Spiced Stir Fry

Green Apple-Spiced Stir Fry

Recipe by Joe Carter from tasty.co

Snacks 30 Mins.

Ingredients

4

4 servings

  • ½ cup mexican veggie mix
  • 6 cups fresh spinach
  • 6 cups kale
  • 1 cup tofu, sliced lengthwise
  • 1 tablespoon cumin seeds
  • ½ tablespoon turmeric powder
  • 2 teaspoons olive oil
  • 1 teaspoon maple syrup
  • salt, to taste
  • 1 tablespoon red chili powder
  • ½ tablespoon mango powder
  • ⅓ cup nuts of your choice
  • ¼ cup pomegranate seeds

Instructions

  • Wash, peel and cut apples in ¾-inch (1.9 cm) dice or wedges.
  • Heat oil in a pan over medium high heat. Add cumin seeds and let splutter for a few seconds. Add turmeric powder, red chilli powder, and a bit of salt.
  • Add the apples, mix well into the spices. Fry the apples for about 10 minutes, stirring occasionally, until evenly golden and crisp. The trick is not to stir too frequently, so that a crust can develop.
  • Once the apples are half done, add mexican mix, spinach leaves and cook until done.
  • Sprinkle mango powder, maple syrup and additional salt if needed.
  • Toss well, add some chopped nuts, fresh pomegranates while serving
  • Serve as a salad or enjoy this dish with rice noodles or toss with any rice to make sweet and sour fried rice.

Nutritional Facts

Per 4 servings

  • Calories: 310
  • Carbohydrate: 35g
  • Fat: 14g
  • Fiber: 10g
  • Protein: 18g
  • Sugar: 3g

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