Ulu (Breadfruit) Pancakes

Ulu (Breadfruit) Pancakes

Recipe by Katie's Tropical Kitchen from allrecipes.com

Breakfast 15 Mins.

Ingredients

4

4 servings

  • 1 small ripe ulu, cut in half
  • 2 eggs
  • 0.33333334326744 cup milk
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon coconut oil, or to taste

Instructions

  • Scoop out ulu flesh and place in a blender. Add eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend batter until smooth.
  • Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle; reduce heat to low and cook, covered, until edges are set, about 3 minutes. Turn over and cook until pancake is browned on other side, about 2 minutes. Repeat with remaining batter.

Nutritional Facts

Per 4 servings

  • Calories: 236
  • Carbohydrate: 50g
  • Fat: 4g
  • Fiber: 9g
  • Protein: 5g
  • Sugar: 1g

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