Instant Pot Protein-Packed Vegetarian Chili

Instant Pot Protein-Packed Vegetarian Chili

Recipe by thedailygourmet from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 0.5 cup chopped green bell pepper
  • 0.5 cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)
  • 1 (15 ounce) can chili beans
  • 1 (14.5 ounce) can diced tomatoes
  • 2 tablespoons chili powder

Instructions

  • Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to Sauté. Add onion and bell peppers; sauté until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute; cook and stir, until browned and crumbly. Add beans, tomatoes, and chili powder. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.

Nutritional Facts

Per 6 servings

  • Calories: 225
  • Carbohydrate: 26g
  • Fat: 6g
  • Fiber: 9g
  • Protein: 19g
  • Sugar: 7g

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