Ingredients
2 servings
- •1.25 pounds skinless, boneless chicken breast halves
- •3 tablespoons all-purpose flour
- •2 tablespoons olive oil
- •2 teaspoons butter
- •2 tablespoons shallots, minced
- •2 cloves garlic, minced
- •1 cup water
- •0.5 cup white wine
- •1 cube chicken bouillon
- •0.5 teaspoon dried rosemary, crushed
- •0.25 teaspoon salt
- •1 pinch ground black pepper
Instructions
- Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
- In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
- To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).
Nutritional Facts
Per 2 servings
- Calories: 580
- Carbohydrate: 14g
- Fat: 21g
- Fiber: 1g
- Protein: 68g
- Sugar: 1g