Egg & Tomato Strata

Egg & Tomato Strata

Recipe by Tasty from tasty.co

Meal

Ingredients

4

4 servings

  • 10 large eggs
  • ½ cup 2% milk
  • 1 teaspoon kosher salt
  • 4 slices sprouted grain bread, cut in rough 1-inch (2 cm) squares
  • 1 pt cherry tomatoes, halved
  • 15 oz chickpeas, 1 can, rinsed and drained
  • ¼ cup fresh basil leaf, roughly chopped
  • 4 oz goat cheese, crumbled
  • 1 tablespoon extra virgin olive oil

Instructions

  • In a large mixing bowl, whisk together the eggs, milk, and salt.
  • Add the bread and toss so that all of the bread is saturated with liquid.
  • Refrigerate the mixture and let it sit for at least 2 hours and up to overnight.
  • Take the egg and bread mixture out of the fridge and add the tomatoes, chickpeas, basil, and goat cheese to the mixing bowl. Toss everything together to thoroughly combine.
  • When you’re ready to bake the strata, preheat the oven to 375°F (190°C).
  • Heat olive oil in a large, oven-safe skillet over medium heat. Swirl the oil to coat the bottom and at least an inch (2 cm) up the sides.
  • Pour the combined ingredients into the skillet, then use a spatula to spread everything evenly over the skillet, pressing the bread into a flat, even layer.
  • Bake the strata in the preheated oven until the eggs are completely set and the edges are golden brown, 35 to 40 minutes.
  • Take the strata out of the oven and let it sit in the pan for at least 15 minutes.
  • Flip the cooled strata out of the pan and onto a cutting board, then slice it into four portions.
  • Eat immediately, or let the strata cool completely before storing in an airtight container in the fridge.
  • Note: To reheat the strata: Microwave for 1 minute on high, or reheat in a 375°F (190°C) oven for 5 minutes, just to heat through.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 576
  • Carbohydrate: 37g
  • Fat: 30g
  • Fiber: 22g
  • Protein: 37g
  • Sugar: 11g

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