Diabetic-Friendly Apple Muffins

Diabetic-Friendly Apple Muffins

Recipe by nina myers from allrecipes.com

Breakfast 40 Mins.

Ingredients

12

12 servings

  • vegetable oil cooking spray
  • 1 ⅔ cups all-purpose flour
  • 2 ½ teaspoons baking powder
  • 1 tablespoon stevia sugar substitute
  • 1 teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • ¼ teaspoon nutmeg
  • ⅔ cup skim milk
  • 1 egg, lightly beaten
  • ¼ cup reduced-calorie margarine, melted
  • 1 cup minced apple

Instructions

  • Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.
  • Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.
  • Bake in preheated oven until lightly browned on the tops, about 25 minutes.

Nutritional Facts

Per 12 servings

  • Calories: 98
  • Carbohydrate: 17g
  • Fat: 3g
  • Fiber: 1g
  • Protein: 3g
  • Sugar: 2g

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