Vegetarian and Black Bean Quinoa Stuffed Poblanos

Vegetarian and Black Bean Quinoa Stuffed Poblanos

Recipe by Rachel Gaewski from tasty.co

Dinner

Ingredients

6

6 servings

  • 6 large poblano chiles
  • 1 tablespoon olive oil, plus more for greasing
  • ½ medium red onion, diced
  • kosher salt, to taste
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon cayenne
  • 2 cups cooked quinoa
  • ¾ cup canned black bean, drained and rinsed
  • ¾ cup fresh corn kernels
  • ⅔ cup canned tomato sauce
  • 1 tablespoon lime juice
  • ¼ cup coarsely chopped fresh cilantro, plus whole leaves, for garnish
  • ¾ cup shredded monterey jack cheese
  • sliced avocado, for serving
  • Lime wedge, for serving

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with a reusable baking mat or parchment paper.
  • Arrange the poblanos on the prepared baking sheet. Roast for 20 minutes, turning occasionally, until the skins begin to turn brown and pull away from the flesh.
  • Meanwhile, make the filling: Heat the olive oil in a large pan over medium heat. Add the red onion, season with salt, and sauté for 3 minutes, until beginning to soften. Add the garlic and sauté for 1 minute, until fragrant. Add the cumin, coriander, and cayenne and stir to coat the vegetables with the spices.
  • Add the quinoa, beans, corn, tomato sauce, and lime juice and season with salt. Stir to combine, then cook until heated through, about 5 minutes. Remove the pan from the heat and stir in the chopped cilantro.
  • Transfer the roasted poblanos to a bowl and cover with a plate or plastic wrap. Steam for 15 minutes.
  • Reduce the oven temperature to 375°F (190°C). Grease a 9 x 13-inch (22 x 33-cm) baking dish with olive oil.
  • Peel the skins off the poblanos. Leaving the stem intact, cut a slit lengthwise down each pepper to form a pouch. With a small spoon, carefully remove the seeds. The poblano flesh will be delicate—it’s fine if it tears a bit.
  • Lay the peeled poblanos side by side in the prepared baking dish. Stuff each pepper with about ½ cup of the filling. Top each pepper with 2 tablespoons of Monterey Jack cheese.
  • Bake the stuffed peppers for 15-20 minutes, until the filling is completely warmed through and the cheese is melted and beginning to brown.
  • Garnish the peppers with cilantro leaves and serve with avocado slices and lime wedges alongside.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 397
  • Carbohydrate: 48g
  • Fat: 16g
  • Fiber: 6g
  • Protein: 16g
  • Sugar: 3g

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