Ingredients
12
12 servings
- •3 lb ground beef
- •1 tablespoon salt
- •1 teaspoon pepper
- •2 tablespoons garlic powder
- •1 teaspoon dry mustard powder
- •½ teaspoon cayenne
- •1 large white onion, minced, 10 small slivers reserved
- •1 medium onion, halved
- •4 large eggs, beaten
- •2 cups panko breadcrumbs
- •½ cup milk
- •½ cup fresh parsley
- •2 tablespoons worcestershire sauce
- •½ cup ketchup
Instructions
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the beef, salt, pepper, garlic powder, mustard powder, cayenne, minced onion, eggs, bread crumbs, milk, parsley, and Worcestershire sauce. Mix well until evenly combined.
- Split the meat mixture in half and place on the baking sheet. Shape each half into a “foot.”
- Press up to form an ankle and hollow out the top to make room for “ankle bones.” Add the halved onion, cut side up, to each divot. Cut 5 toes on each foot and add the reserved slivers of onion to make “toenails.”
- Brush around the ankles with ketchup to look like “blood.”
- Bake for 1 hour, until the meat is cooked through.
- Serve warm.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 429
- Carbohydrate: 20g
- Fat: 21g
- Fiber: 1g
- Protein: 36g
- Sugar: 5g
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