Ingredients
8
8 servings
- •1 tablespoon olive oil
- •0.5 cup chopped onion
- •0.5 cup chopped celery
- •0.5 cup chopped carrots
- •0.5 cup chopped green bell pepper
- •1 clove garlic, minced
- •1 (14.5 ounce) can diced tomatoes
- •1.5 tablespoons chili powder
- •1 tablespoon tomato paste
- •1 tablespoon distilled white vinegar
- •1 teaspoon ground black pepper
- •1 (15 ounce) can kidney beans, drained and rinsed
- •8 kaiser rolls
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer 10 minutes.
- Stir in kidney beans, and cook an additional 5 minutes.
- Cut a 1/4 inch slice off the top of each kaiser roll; set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses.
- Spoon bean mixture evenly into rolls and replace tops. Serve immediately.
Nutritional Facts
Per 8 servings
- Calories: 204
- Carbohydrate: 35g
- Fat: 4g
- Fiber: 6g
- Protein: 8g
- Sugar: 3g
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