Keto Butternut Squash and Fennel Soup

Keto Butternut Squash and Fennel Soup

Recipe by M-O-T from allrecipes.com

Dinner 2 Hr. 35 Mins.

Ingredients

12

12 servings

  • 4 onions, chopped
  • 3 large butternut squash, peeled and chopped
  • 2 bulbs fennel, chopped
  • water, or as needed
  • ½ teaspoon granular sucrolose sweetener (such as Splenda®), or to taste
  • ½ teaspoon ground cinnamon, or to taste
  • salt to taste
  • ground black pepper to taste

Instructions

  • Place a large pot over high heat. Add onions, mixing constantly until golden without lowering the heat, 5 to 10 minutes. Add butternut squash and fennel. Add just enough water to stir vegetables without covering. Bring to a boil. Season with sucralose, cinnamon, salt, and pepper and reduce heat. Simmer soup until tender and thick, about 1 hour.
  • Blend soup using a stick blender until mostly smooth with a few chunks.

Nutritional Facts

Per 12 servings

  • Calories: 180
  • Carbohydrate: 46g
  • Fat: 1g
  • Fiber: 9g
  • Protein: 4g
  • Sugar: 9g

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