Whole Grain Spelt and Flax Seed Pancakes - Got Berries?
Recipe by Say So Chef from allrecipes.com
Breakfast 30 Mins.
Ingredients
2
2 servings
- •1 egg
- •2 tablespoons canola oil
- •1 cup buttermilk
- •1 cup whole spelt flour
- •3 tablespoons flax seed meal
- •2 teaspoons baking powder
- •2 teaspoons white sugar (Optional)
- •2 teaspoons canola oil, or as needed
- •½ cup fresh blueberries (Optional)
Instructions
- Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
- Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.
Nutritional Facts
Per 2 servings
- Calories: 544
- Carbohydrate: 62g
- Fat: 28g
- Fiber: 6g
- Protein: 17g
- Sugar: 16g
Related Recipes
Whole Wheat Blueberry Pancakes
Blueberry Spelt Muffins
Oatmeal and Wheat Flour Blueberry Pancakes
Easy Blueberry Whole Wheat Blender Pancakes
Blueberry Pancakes
Blueberry Flax Pancakes
No-Sugar-Added Blueberry and Banana Wheat Muffins
Whole Wheat Pancakes with Fresh Strawberries
Wholesome Soy Berry Pancakes
Whole Wheat Blueberry Beet Muffins
Almond Flour Blueberry Pancakes
