Ingredients
4
4 servings
- •13 ¼ ounces whole wheat spiral pasta
- •1 tablespoon vegetable oil
- •1 large onion, chopped
- •4 cloves garlic, chopped
- •¼ cup whole wheat flour
- •2 cups soy milk
- •1 ½ cups pumpkin puree
- •1 (8 ounce) package shredded Cheddar cheese
Instructions
- Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
- Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.
- Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 703
- Carbohydrate: 93g
- Fat: 24g
- Fiber: 12g
- Protein: 30g
- Sugar: 8g
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