Instant Pot Spaghetti Squash Primavera

Instant Pot Spaghetti Squash Primavera

Recipe by Bibi from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 1 (3 pound) spaghetti squash, halved across the middle and seeds removed
  • 1 cup water
  • 3 tablespoons olive oil, divided
  • 0.5 sweet onion, diced
  • 0.5 red bell pepper, diced
  • 1 carrot, thinly sliced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt
  • ground black pepper to taste
  • 1 zucchini, diced
  • 1 cup yellow cherry tomatoes, halved
  • 1 clove garlic, minced
  • 2 teaspoons lemon juice
  • 1 lemon, zested
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons fresh parsley

Instructions

  • Place spaghetti squash, cut-sides down, on a steaming rack inside a multi-functional pressure cooker (such as Instant Pot). Add water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer squash to a plate and scrape flesh into spaghetti strands with a fork. Empty, rinse, and dry pressure cooker pot.
  • Select Saute function. Add 2 tablespoons oil to the hot pot. Add onion, bell pepper, carrot, Italian seasoning, salt, and black pepper. Cook, stirring frequently, until onion is just tender, about 4 minutes. Add zucchini, tomatoes, garlic, lemon juice, and lemon zest; saute until zucchini is tender-crisp, about 5 minutes.
  • Add cooked spaghetti squash strands, basil, and parsley to the pot. Stir in remaining 1 tablespoon olive oil and saute until combined, about 2 minutes more.

Nutritional Facts

Per 4 servings

  • Calories: 233
  • Carbohydrate: 32g
  • Fat: 13g
  • Fiber: 2g
  • Protein: 4g
  • Sugar: 3g

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