Ingredients
30
30 servings
- •2 cups whole wheat flour
- •2 cups rolled oats
- •1 cup chopped dried mixed fruit
- •0.66666668653488 cup brown sugar
- •0.5 cup unsweetened shredded coconut
- •0.5 cup sunflower seeds
- •0.33333334326744 cup flaxseed meal
- •0.25 cup chia seeds
- •1 teaspoon vanilla extract
- •0.5 teaspoon salt
- •1 cup unsalted butter
- •0.25 cup honey
- •1 teaspoon baking soda
- •2 tablespoons hot water
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
- Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
- Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
- Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
- Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
Nutritional Facts
Per 30 servings
- Calories: 171
- Carbohydrate: 20g
- Fat: 10g
- Fiber: 3g
- Protein: 3g
- Sugar: 6g
Related Recipes
Oatmeal Apricot Almond Bites
High-Protein Energy Bites
Oatmeal Almond Butter Bites
One-Bite Snack Balls (No-Bake)
Peanut Butter Energy Bites
No-Bake Power Bites
No-Bake Energy Bites
Protein-Packed Breakfast Bars
Healthier Chewy Chocolate Chip Oatmeal Cookies
Chocolate Peanut Raisin Bites
Vanilla Almond Energy Bites
