1 (8 ounce) package portobello mushroom caps, cut into large chunks
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4 bamboo skewers, soaked in water for 60 minutes
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½ cup fresh basil
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2 large tomatoes, cored
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1 (12 ounce) package microwaveable broccoli in cheese sauce
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1 ½ cups cooked brown rice
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1 slice American cheese, cut into 4 strips
Instructions
Whisk orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, and sugar together in a large bowl to dissolve seasoning into the liquid. Add scallops, yellow squash, zucchinis, and portobello mushroom to the mojito marinade; toss to coat.
Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
Preheat oven to 400 degrees F (200 degrees C).
Thread onto a skewer a piece of mushroom, yellow squash, zucchini, and a scallop, respectively. Repeat so there are two of each item on the skewer; repeat with remaining skewers. Sprinkle fresh basil evenly over the skewers.
Carefully remove tomato insides with a spoon; discard tomato insides.
Pour broccoli with cheese sauce into a microwave-safe bowl; cook in microwave until broccoli is tender and the sauce is melted, 3 to 5 minutes.
Stir broccoli with cheese sauce and rice together in a bowl; spoon into the hollowed-out tomatoes. Place 2 strips American cheese atop the mixture in a crossing pattern.
Cook the skewers in preheated oven until the scallops are cooked through, 25 to 30 minutes. Remove from oven to a plate; cover with aluminum foil to keep warm.
Reduce oven heat to 350 degrees F (175 degrees C).
Bake tomatoes in the oven until the cheese is bubbling, 5 to 10 minutes. Serve with the skewers.
Nutritional Facts
Per 2 servings
Calories: 770
Carbohydrate: 99g
Fat: 21g
Fiber: 17g
Protein: 56g
Sugar: 33g
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