Ingredients
6
6 servings
- •4 cups raw pumpkin seeds
- •¼ cup seafood seasoning, such as Old Bay™
- •vegetable oil cooking spray
Instructions
- Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
- Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
- Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.
Nutritional Facts
Per 6 servings
- Calories: 507
- Carbohydrate: 18g
- Fat: 43g
- Fiber: 5g
- Protein: 23g
- Sugar: 1g
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