Baked Pompano

Baked Pompano

Recipe by gomer45 from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 1 cup soy sauce
  • 0.5 cup rice cooking wine
  • 5 tablespoons olive oil, divided
  • 2 teaspoons hoisin sauce
  • 2 teaspoons fish sauce
  • 2 teaspoons oyster sauce
  • 1 lime, halved
  • 1 shallot, diced
  • 1 (2 inch) piece peeled fresh ginger, diced
  • 1 (1 1/2) pound whole pompano fish, gutted and cleaned
  • 1 teaspoon dried dill, or to taste
  • salt and ground black pepper to taste
  • 2 cups napa cabbage leaves, or as needed

Instructions

  • Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl.
  • Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes.
  • Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides.
  • Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as the oven preheats.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more.
  • Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate.

Nutritional Facts

Per 4 servings

  • Calories: 533
  • Carbohydrate: 13g
  • Fat: 33g
  • Fiber: 2g
  • Protein: 37g
  • Sugar: 3g

Related Recipes

African Pompano Fish Stew

African Pompano Fish Stew

Grilled Golden Pompano with Sweet Potatoes

Grilled Golden Pompano with Sweet Potatoes

Ponzu Chili Steak Bowl

Ponzu Chili Steak Bowl

Pomodoro Pasta Sauce

Pomodoro Pasta Sauce

Big Pappy's Posole Verde with Tomatillos

Big Pappy's Posole Verde with Tomatillos

Catfish Po'Boy

Catfish Po'Boy

Poblano Rice

Poblano Rice

Green Rice with Poblano Chiles

Green Rice with Poblano Chiles

Stuffed Poblano Peppers

Stuffed Poblano Peppers

Instant Pot Vegetarian Pozole

Instant Pot Vegetarian Pozole

Salmon Pasta Pomodoro

Salmon Pasta Pomodoro

Vegetarian Pozole Verde (Hominy Soup)

Vegetarian Pozole Verde (Hominy Soup)