Ingredients
8 servings
- •2 pounds boneless, skinless chicken thighs, trimmed of fat and cut into 1-inch chunks
- •2 tablespoons olive oil
- •1 medium onion, diced
- •3 cloves garlic, minced
- •2 teaspoons ground cumin
- •1 teaspoon ground turmeric
- •1 teaspoon ground black pepper
- •1 teaspoon ground ginger
- •½ teaspoon ground cardamom
- •½ teaspoon ground cinnamon
- •¼ teaspoon ground cloves
- •¼ teaspoon ground nutmeg
- •¼ teaspoon cayenne pepper
- •1 ½ cups chopped carrots
- •1 ½ cups chopped celery
- •1 medium red bell pepper, chopped
- •1 medium yellow bell pepper, chopped
- •2 (14.5 ounce) cans diced tomatoes, drained and juice reserved
- •1 (14 ounce) can coconut milk
Instructions
- Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is clear, 5 to 7 minutes. Reduce heat to low and add cumin, turmeric, black pepper, ginger, cardamom, cinnamon, cloves, nutmeg, and cayenne. Stir until combined.
- Increase heat to medium and add chicken; stir until coated. Cook and stir until chicken is no longer pink in the center, 5 to 7 minutes. Remove skillet from heat and transfer chicken to a plate with a slotted spoon, leaving some liquid in the skillet.
- Add carrots, celery, and bell peppers to the skillet over medium heat. Stir until combined and coated with the remaining spice liquid from the pan. Cook, stirring every minute, for 5 minutes. Add tomatoes and coconut milk; stir until completely combined with the veggies. Cook, uncovered, over medium heat, stirring occasionally, until liquid begins to bubble. Add chicken and stir to combine. Reduce heat until gently bubbling.
- Simmer, adding reserved tomato juice if needed, for a minimum of 30 minutes, or up to 2 hours if you have time.
Nutritional Facts
Per 8 servings
- Calories: 337
- Carbohydrate: 12g
- Fat: 22g
- Fiber: 4g
- Protein: 22g
- Sugar: 6g