Homemade Pumpkin Puree in the Microwave

Homemade Pumpkin Puree in the Microwave

Recipe by Laura Streckfuss from allrecipes.com

Ingredient 40 Mins.

Ingredients

4

4 servings

  • 1 pie pumpkin

    Instructions

    • Cut stem off of pumpkin to create a hole using a good, strong knife, as cutting through a pumpkin can be tricky. Scoop and scrape pulp and seeds out of pumpkin, saving seeds to roast later. Cut pumpkin in quarters. Cut quarters in 1/2 again.
    • Place pumpkin pieces in a microwave-safe bowl. Cover tightly with plastic wrap, tight enough to not let any steam or moisture escape during cooking time.
    • Microwave for 7 minutes, checking seal of plastic wrap halfway through cooking time to ensure no moisture is not escaping. Continue cooking in the microwave for another 8 minutes. Remove plastic wrap by pulling wrap furthest from you back towards you, allowing hot steam to escape away from you. Let cool for 10 minutes.
    • Peel skin from pumpkin using your fingers.
    • Puree peeled pumpkin using a food processor, hand masher, or a potato ricer.

    Nutritional Facts

    Per 4 servings

    • Calories: 88
    • Carbohydrate: 22g
    • Fat: 0g
    • Fiber: 2g
    • Protein: 3g
    • Sugar: 5g

    Related Recipes

    Homemade Pumpkin Puree

    Homemade Pumpkin Puree

    Instant Pot Pumpkin Puree

    Instant Pot Pumpkin Puree

    Soft-Boiled Eggs in the Microwave

    Soft-Boiled Eggs in the Microwave

    Sugarless Pumpkin Pie II

    Sugarless Pumpkin Pie II

    Pumpkin Casserole

    Pumpkin Casserole

    Microwaved Baked Sweet Potatoes

    Microwaved Baked Sweet Potatoes

    Microwave Baked Potato

    Microwave Baked Potato

    Pumpkin Dinner Rolls in the Bread Machine

    Pumpkin Dinner Rolls in the Bread Machine

    Microwave Acorn Squash

    Microwave Acorn Squash

    Microwave Divinity

    Microwave Divinity

    Mashed Sweet Potatoes in the Microwave

    Mashed Sweet Potatoes in the Microwave

    Microwave Delicata Squash

    Microwave Delicata Squash