Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash

Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash

Recipe by Jennifer Baker from allrecipes.com

Lunch 60 Mins.

Ingredients

8

8 servings

  • 2 (15 ounce) cans cannellini beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 cup peeled, seeded, and diced butternut squash
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 cup chopped baby broccoli
  • 0.25 cup chicken stock
  • 1 tablespoon maple syrup
  • 0.5 teaspoon dried thyme leaves
  • 3 slices bacon, cooked and crumbled

Instructions

  • Heat cannellini beans on low heat in a saucepan.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in red onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add 1 tablespoon maple syrup; reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, about 15 minutes more. Remove from skillet and add to beans.
  • Heat 1 more tablespoon olive oil in a skillet over medium heat. Add butternut squash; cook and stir until tender, about 8 minutes. Add 1 tablespoon maple syrup; cook and stir to coat, about 5 minutes. Remove from skillet and add squash to bean mixture.
  • Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add baby broccoli; cook and stir until tender and bright green, about 7 minutes. Add broccoli to bean mixture.
  • Pour chicken stock into bean mixture, increase heat to medium-low, and stir remaining 1 tablespoon maple syrup and thyme to the mixture. Bring to a simmer and cook until heated through, stirring gently to combine. Top with crumbled bacon before serving.

Nutritional Facts

Per 8 servings

  • Calories: 181
  • Carbohydrate: 24g
  • Fat: 7g
  • Fiber: 5g
  • Protein: 6g
  • Sugar: 6g

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