Grain Bowl with Blackened Shrimp, Avocado, and Black Beans

Grain Bowl with Blackened Shrimp, Avocado, and Black Beans

Recipe by Sahara B from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

4

4 servings

  • 1.125 cups water
  • 0.5 cup dirty rice mix (such as Zatarain's® Dirty Brown Rice)
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon chili powder
  • 2 teaspoons paprika
  • 1.5 teaspoons cumin
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 (15 ounce) can corn, drained
  • 1 red bell pepper, diced
  • 0.25 cup chopped fresh cilantro
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • 1 avocado
  • 0.25 cup chopped fresh cilantro
  • 0.25 cup plain Greek yogurt (such as Chobani®)
  • 1 clove garlic
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 (15 ounce) can black beans, drained
  • 1 avocado, sliced
  • 1 lime, cut into wedges

Instructions

  • Combine water and dirty rice mix in a saucepan and bring to a boil. Reduce heat to low and cover. Cook until water is absorbed, about 45 minutes. Remove from heat and let stand 5 minutes. Fluff rice with a fork and set aside until needed.
  • While rice is cooking, combine shrimp, chili powder, paprika, cumin, onion powder, salt, and black pepper in a bowl.
  • Heat oil in a medium cast iron skillet over medium-high heat. Add shrimp and cook until no longer pink, about 2 minutes per side.
  • Mix corn, red bell pepper, cilantro, lime juice, and olive oil together in a bowl to make corn salad.
  • Combine avocado, cilantro, yogurt, garlic, olive oil, salt, and black pepper in a food processor. Pulse until dressing is smooth.
  • Assemble bowls by dividing cooked rice, cooked shrimp, corn salad, black beans, and sliced avocado evenly. Drizzle with dressing and garnish with lime wedges.

Nutritional Facts

Per 4 servings

  • Calories: 696
  • Carbohydrate: 62g
  • Fat: 39g
  • Fiber: 19g
  • Protein: 33g
  • Sugar: 6g

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