Air-Fried Buffalo Chicken

Air-Fried Buffalo Chicken

Recipe by Nekmor from allrecipes.com

Dinner 36 Mins.

Ingredients

4

4 servings

  • 0.5 cup plain fat-free Greek yogurt
  • 0.25 cup egg substitute
  • 1 tablespoon hot sauce (such as Frank's®)
  • 1 teaspoon hot sauce (such as Frank's®)
  • 1 cup panko bread crumbs
  • 1 tablespoon sweet paprika
  • 1 tablespoon garlic pepper seasoning
  • 1 tablespoon cayenne pepper
  • 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Instructions

  • Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
  • Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
  • Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
  • Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Nutritional Facts

Per 4 servings

  • Calories: 234
  • Carbohydrate: 22g
  • Fat: 5g
  • Fiber: 1g
  • Protein: 31g
  • Sugar: 2g

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