Ingredients
4 servings
- •0.5 cup plain fat-free Greek yogurt
- •0.25 cup egg substitute
- •1 tablespoon hot sauce (such as Frank's®)
- •1 teaspoon hot sauce (such as Frank's®)
- •1 cup panko bread crumbs
- •1 tablespoon sweet paprika
- •1 tablespoon garlic pepper seasoning
- •1 tablespoon cayenne pepper
- •1 pound skinless, boneless chicken breasts, cut into 1-inch strips
Instructions
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 234
- Carbohydrate: 22g
- Fat: 5g
- Fiber: 1g
- Protein: 31g
- Sugar: 2g