Charred Orange, Pomegranate And Pistachio Brussels Sprouts
Recipe by Tristan Fisher from tasty.co
Sides 30 Mins.
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Ingredients
4 servings
- •5 cups brussels sprouts, halved
- •2 cups pomegranate seeds
- •4 tablespoons unsalted butter
- •¼ cup olive oil
- •2 tablespoons honey
- •2 teaspoons maple syrup
- •4 oranges, slices
- •1 teaspoon sea salt
- •½ orange orange zest
- •½ orange freshly squeezed orange juice
Instructions
- Add ⅛ cup (30 ml) of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
- To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
- Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well
- Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 505
- Carbohydrate: 66g
- Fat: 27g
- Fiber: 15g
- Protein: 9g
- Sugar: 44g