Charred Orange, Pomegranate And Pistachio Brussels Sprouts

Charred Orange, Pomegranate And Pistachio Brussels Sprouts

Recipe by Tristan Fisher from tasty.co

Sides 30 Mins.

Ingredients

4

4 servings

  • 5 cups brussels sprouts, halved
  • 2 cups pomegranate seeds
  • 4 tablespoons unsalted butter
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 2 teaspoons maple syrup
  • 4 oranges, slices
  • 1 teaspoon sea salt
  • ½ orange orange zest
  • ½ orange freshly squeezed orange juice

Instructions

  • Add ⅛ cup (30 ml) of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
  • To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
  • Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well
  • Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 505
  • Carbohydrate: 66g
  • Fat: 27g
  • Fiber: 15g
  • Protein: 9g
  • Sugar: 44g

Related Recipes

Ginger Orange Brussels Sprouts

Ginger Orange Brussels Sprouts

Caramelized Brussels Sprouts with Pistachios

Caramelized Brussels Sprouts with Pistachios

Browned Brussels Sprouts with Orange and Walnuts

Browned Brussels Sprouts with Orange and Walnuts

Citrus and Pomegranate Salad

Citrus and Pomegranate Salad

Sweet Potato Pomegranate Salad

Sweet Potato Pomegranate Salad

Holiday Cranberry-Pomegranate Sauce

Holiday Cranberry-Pomegranate Sauce

Roasted Brussels Sprouts with Grapes

Roasted Brussels Sprouts with Grapes

Pan-Roasted Brussels Sprouts

Pan-Roasted Brussels Sprouts

Brussels Sprouts and Apricot Saute

Brussels Sprouts and Apricot Saute

Orange Pomegranate Mimosa

Orange Pomegranate Mimosa

Asian Roasted Brussels Sprouts

Asian Roasted Brussels Sprouts

Spicy Brussels Sprout Chips

Spicy Brussels Sprout Chips