Purple Power Punch Smoothie (My Kids' Fave)

Purple Power Punch Smoothie (My Kids' Fave)

Recipe by Jamie Nold Williams from allrecipes.com

Breakfast,Drink 10 Mins.

Ingredients

6

6 servings

  • ½ cup nonfat vanilla yogurt (such as Dannon® Light and Fit®)
  • ½ cup sliced strawberries
  • ½ cup water
  • ½ cup nonfat powdered milk
  • 1 banana, cut in chunks
  • ¼ cup blueberries, or to taste
  • ¼ cup raspberries, or to taste
  • ¼ cup blackberries, or to taste
  • 2 scoops vanilla whey protein powder
  • 1 cup crushed ice
  • 3 tablespoons turbinado sugar (such as Sugar in the Raw®)
  • 1 tablespoon honey

Instructions

  • Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

Nutritional Facts

Per 6 servings

  • Calories: 177
  • Carbohydrate: 27g
  • Fat: 1g
  • Fiber: 2g
  • Protein: 18g
  • Sugar: 22g

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