Ingredients
6 servings
- •4 cups fat-free, reduced-sodium chicken broth
- •3 tablespoons reduced-sodium soy sauce
- •2 teaspoons grated fresh ginger
- •3 garlic cloves, crushed
- •3 cups assorted mushrooms, sliced (I like white buttons, oyster, shiitake, portobello and crimini; if using shiitake, discard stems)
- •3 cups white cabbage, cut in wedges
- •1 cup thinly sliced carrots
- •2 cups chicken breast, shredded
- •2 cups fresh udon noodles (or substitute cooked linguine)
- •1 cup thinly sliced green onions, with some of the green tops
- •2 cups shredded raw spinach or whole baby spinach leaves
- •Freshly ground black pepper to taste
- •1 tablespoon mirin (sweetened rice wine)
Instructions
- In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken. Cover. Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes. Season.
Nutritional Facts
Per 6 servings
- Calories: 192
- Carbohydrate: 20g
- Fat: 2g
- Fiber: 4g
- Protein: 24g
- Sugar: 5g