Ingredients
6
6 servings
- •1 tablespoon olive oil
- •1 cup diced onion
- •1 cup diced red bell pepper
- •4 cloves garlic, minced
- •1 (32 fluid ounce) container chicken stock
- •2 cups mixed greens (such as spinach, beet greens, and Swiss chard)
- •0.5 (12 ounce) package frozen corn
- •1 cup pearl barley
- •1 cup thinly sliced cremini mushrooms
- •1 cup peeled, thinly sliced carrot
Instructions
- Heat olive oil in a large saucepan over medium heat. Cook onion, bell pepper, and garlic in hot oil until softened, about 5 minutes.
- Pour chicken broth over onion mixture; bring to a boil and reduce heat to medium low.
- Stir mixed greens, corn, pearl barley, cremini mushrooms, and carrot through the simmering stock.
- Cook until barley is tender, about 30 minutes.
Nutritional Facts
Per 6 servings
- Calories: 277
- Carbohydrate: 57g
- Fat: 4g
- Fiber: 9g
- Protein: 7g
- Sugar: 5g
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