Perfect Rump Roast

Perfect Rump Roast

Recipe by Maria P from allrecipes.com

18 Hr. 30 Mins.

Ingredients

6

6 servings

  • ¾ cup red wine, divided
  • 7 tablespoons olive oil, divided
  • 1 ½ tablespoons kosher salt
  • 2 teaspoons Italian seasoning
  • 1 teaspoon red wine vinegar
  • ½ teaspoon ground black pepper
  • 1 pinch garlic salt
  • 1 (2 1/2 pound) rump roast
  • 1 tablespoon salted butter
  • 1 cup vegetable broth
  • 1 large Spanish onion, chopped
  • 1 large bunch fresh parsley, chopped
  • 5 medium carrots, halved
  • 5 stalks celery, cut into large chunks
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste

Instructions

  • Whisk 1/4 cup wine, 3 tablespoons olive oil, kosher salt, Italian seasoning, vinegar, 1/2 teaspoon black pepper, and garlic salt together in a bowl and pour into a resealable plastic bag. Add rump roast, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours or overnight.
  • Remove roast from the refrigerator. Melt butter in a large skillet over medium-high heat. Sear roast in hot skillet, turning to brown all sides, about 10 minutes.
  • Place roast in a slow cooker with vegetable broth, remaining 1/2 cup red wine, onion, parsley, carrots, celery, remaining 4 tablespoons olive oil, garlic, salt, and pepper. Cover and cook on Low heat until roast is fall-apart tender, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutritional Facts

Per 6 servings

  • Calories: 439
  • Carbohydrate: 12g
  • Fat: 29g
  • Fiber: 3g
  • Protein: 28g
  • Sugar: 5g

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