Vegetarian Pot Pie with Puff Pastry Crust

Vegetarian Pot Pie with Puff Pastry Crust

Recipe by Bibi from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

6

6 servings

  • extra-virgin olive oil cooking spray
  • 4 tablespoons butter
  • 1 medium onion, chopped
  • 1 cup chopped mushrooms
  • 2 cloves garlic, minced
  • 2 teaspoons Italian seasoning blend
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon rubbed sage
  • ½ teaspoon ground sweet paprika
  • ⅛ teaspoon cayenne pepper
  • 1 cup chopped fresh spinach
  • 2 tablespoons chopped fresh parsley
  • ¼ cup all-purpose flour
  • 2 cups frozen mixed vegetables
  • 1 (14.5 ounce) can vegetable broth
  • 3 tablespoons nutritional yeast
  • 1 sheet frozen puff pastry, thawed

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 1 1/2-quart souffle or other baking dish with cooking spray.
  • Melt butter in a large, nonstick skillet over medium heat until bubbly. Add onion and cook until it begins to turn translucent, 2 to 3 minutes. Add mushrooms and cook until they begin to soften and release a little moisture, about 4 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
  • Stir in Italian seasoning, salt, pepper, sage, paprika, and cayenne. Stir in spinach and parsley; cook until spinach is just wilted, about 1 minutes. Add flour and stir until flour is coated in butter and seasonings; continue to cook and stir for 2 minutes. Stir in frozen vegetables and vegetable broth; bring to a boil. Cook until mixture begins to thicken, 3 to 4 minutes. Remove from heat and stir in nutritional yeast.
  • Pour mixture into the prepared dish. Place puff pastry sheet over top, allowing it to drape over the sides of the dish. Use a fork to poke several holes in the top of the pastry, then spray with cooking spray. Place the baking dish on a sheet pan.
  • Transfer to the preheated oven and bake until the top is nicely browned, 25 to 30 minutes. Allow to cool for about 15 minutes before serving.

Nutritional Facts

Per 6 servings

  • Calories: 379
  • Carbohydrate: 35g
  • Fat: 24g
  • Fiber: 5g
  • Protein: 9g
  • Sugar: 2g

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