"Better Than Beef" Meatless Meatloaf

"Better Than Beef" Meatless Meatloaf

Recipe by John Mitzewich from allrecipes.com

Dinner 2 Hr. 25 Mins.

Ingredients

6

6 servings

  • 4 tablespoons olive oil
  • 2 pounds brown mushrooms, sliced
  • 2 teaspoons kosher salt, divided
  • 0.5 cup diced yellow onion
  • 0.25 cup diced celery
  • 2 tablespoons tomato paste
  • 2 teaspoons beef base (such as Better than Bouillon®)
  • 0.25 cup water
  • 1 cup cooked black lentils
  • 2 large eggs, beaten
  • 2 tablespoons soy sauce
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly ground black pepper
  • 0.25 teaspoon dried oregano
  • 0.25 teaspoon dried thyme
  • 1 pinch cayenne pepper, or to taste
  • 2 tablespoons ketchup
  • 0.5 cup fine dry bread crumbs
  • 0.667 cup rolled oats
  • 1 cup grated Parmigiano-Reggiano cheese
  • 2 teaspoons olive oil
  • 2 tablespoons ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons brown sugar

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Very generously grease a loaf pan.
  • Heat olive oil in a large skillet over high heat. Add mushrooms and 1 teaspoon kosher salt and sauté until nicely browned and juices have evaporated, about 10 minutes. Stir in onion and cook until soft, another 5 to 7 minutes.
  • Add celery, tomato paste, and beef base; cook and stir until tomato paste begins to toast on the bottom of the pan, about 3 minutes. Stir in water and turn off the heat; let sit for about 3 minutes.
  • Transfer mushroom mixture into a food processor. Add cooked lentils and pulse until finely chopped but not pureed.
  • Transfer to a mixing bowl and add eggs, soy sauce, Worcestershire sauce, onion powder, garlic powder, pepper, remaining 1 teaspoon salt, oregano, thyme, cayenne, ketchup, bread crumbs, oats, and Parmigiano-Reggiano cheese. Mix until thoroughly combined.
  • Transfer mixture into the prepared loaf pan, then wrap with foil and place on a sheet pan.
  • Bake in the center of the preheated oven until firm to the touch, about 1 hour.
  • Remove the loaf from the oven and place on a wire rack. Remove the foil and place it on the baking sheet. Grease the foil with 2 teaspoons olive oil. Let the loaf sit for 10 to 15 minutes, and increase the oven temperature to 450 degrees F (230 degrees C).
  • While the loaf is resting, make the glaze: Whisk ketchup, Dijon mustard, and brown sugar together in a small bowl.
  • Invert the loaf onto the foil and spread glaze all over the surface, mostly on the top but some on the sides.
  • Return to the oven and bake until the glaze is cooked on, 15 to 20 minutes.
  • Carefully transfer the loaf onto a cutting board. Cut into 6 slices and serve.

Nutritional Facts

Per 6 servings

  • Calories: 367
  • Carbohydrate: 37g
  • Fat: 18g
  • Fiber: 6g
  • Protein: 18g

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